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The Science(s) Our Coaches Use Daily
(so you don’t have to) When you walk into the gym, you probably aren’t thinking about endocrinology or biomechanics. You’re thinking about getting your workout
3 Hip Mobility Drills for Cranky Knees
If your knees have been barking at you during training, or for hours after, your hips might be the culprit. Tight hips shift stress to
The Role of a Strength Coach in Sport
If you’ve ever watched your kid work with a strength coach and wondered exactly what that person’s job is or if you’re an athlete trying
Meal Prep Just Got a Little Bit Easier
If you’ve ever tried to eat healthy for more than three days in a row, you already know the biggest obstacle isn’t willpower, it’s environment.
Six Ways We Train Around (and Through) Shoulder Pain
Shoulder pain is one of the most common things we see. It shows up in a lot of different ways: And the frustrating part is
Fitness Standards For Women 50 to 55
If you’re around 50, generally healthy, and feeling pretty good, this is a useful question to ask: What should I actually be capable of? Not
Fitness standards for men 50 to 55
If you’re around 50, generally healthy, and feeling pretty good, this is a worthwhile question to ask: What should I actually be capable of? Not
What Does “Well-Rounded Health” Actually Mean?
When most people think about being “fit,” they usually think of one thing. But real health — the kind that actually carries you through life
Desk to 5K: Get Started, Simply
There are a thousand apps out there that will take you from the couch to a 5K. And honestly — they work. If you’ve got
POPULAR POSTS
Redefining What “Well-Rounded Health” Actually Means
If you’ve ever tried to define what it means to be “healthy,” you’ve probably realized pretty quickly… It’s not that simple. When we’re younger, it
The 10 Best Pre-Game Dinners and Breakfasts
(Fuel Up Without Wrecking Your Stomach) Game day nutrition doesn’t have to be complicated. In fact, the biggest mistake athletes make isn’t under-fueling — it’s
The Two Most Important Health Metrics You Can Get Today (and it’s not BMI)
If I had to narrow long-term health down to just two measurable metrics — two numbers that strongly predict your likelihood of being alive and