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Fitness standards for men 50 to 55
If you’re around 50, generally healthy, and feeling pretty good, this is a worthwhile question to ask: What should I actually be capable of? Not
What Does “Well-Rounded Health” Actually Mean?
When most people think about being “fit,” they usually think of one thing. But real health — the kind that actually carries you through life
Desk to 5K: Get Started, Simply
There are a thousand apps out there that will take you from the couch to a 5K. And honestly — they work. If you’ve got
Redefining What “Well-Rounded Health” Actually Means
If you’ve ever tried to define what it means to be “healthy,” you’ve probably realized pretty quickly… It’s not that simple. When we’re younger, it
The 10 Best Pre-Game Dinners and Breakfasts
(Fuel Up Without Wrecking Your Stomach) Game day nutrition doesn’t have to be complicated. In fact, the biggest mistake athletes make isn’t under-fueling — it’s
The Two Most Important Health Metrics You Can Get Today (and it’s not BMI)
If I had to narrow long-term health down to just two measurable metrics — two numbers that strongly predict your likelihood of being alive and
What Does Agility Look Like After 40?
Once we’re no longer playing competitive football, baseball, or soccer in high school or college, it’s easy to let agility quietly fade into the background.
Four Levers To Pull To Naturally Increase Metabolism
When it comes to boosting your metabolism, there’s no shortage of gimmicks and supplements, the world is full of promises — but the truth is,
How to build up to 50+ Push-ups even if you hate them
How I used habit stacking to build over 50 push-ups in a single set Push-ups. You either hate them… or you just wish you were
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The Tool That Transformed My Body More Than Any Other
With over a decade of experience in strength and personal training, I’ve tested just about every strategy under the sun—high-intensity workouts, new programs, cuts, bulks,
How I Used Environment Engineering to Drop 80 Points Off My Cholesterol
In 2024, I had one of those uncomfortable moments we all hope to avoid. I found out my cholesterol was far too high—240, to be
You’re Not Weak—You Just Need to Tweak
Whether you love or hate New Year’s resolutions—whether you proudly call yourself a “resolutioner” or avoid the label altogether—this time of year presents a great