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💪Pull-Up Strength Standards for Adults Over 40
How strong is strong enough? Pull-ups aren’t just a test of upper body strength — They are a key training tool to keep your body
A confession and a story I’m not sure I’ve ever told
I have a confession to make… growing up I was far less than a mediocre athlete, in fact I was quite bad. I wasn’t strong
5 Ways to Bulletproof Your Body Through Exercise
Injuries rarely happen when everything is going right. More often, they show up when you’re tired, twisted, off-balance, or unprepared — whether you’re chasing your
How Long Does It Take to Get Stronger?
When people start strength training, one of the most common questions is: “How long before I see results?” The short answer? You’ll feel stronger pretty
5 Strength and Agility Drills for Pickleball Players Over 30
Pickleball is one of the fastest-growing sports in America—and for good reason. It’s fun, social, competitive, and relatively easy to pick up.But as more adults
Building Strength After 40: A Simple Guide to Feeling Your Best
Turning 40 can be a powerful reminder to take your health and fitness seriously. While aging brings wisdom and experience, it also brings changes to
Two Training Combos to Increase Your Vertical Jump Today
If you’re looking to boost your vertical jump, contrast training is one of the most effective methods you can use. This technique pairs a heavy
Top 3 Lower Body Strength Exercises for Endurance Athletes
When it comes to endurance sports—whether running, cycling, skiing, or triathlon training—lower body strength plays a crucial role in performance and injury prevention. While endurance
Is Growth Mindset BS?
This topic is hammered from school to work to sports and it can be an infuriating thing to really pin down and describe. We know
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Accountability: A Tool for Self-Care and Success
Accountability is often misunderstood as a punitive measure—something we impose on ourselves or others to force compliance. But what if we reframed accountability as an
3 Ways Hydration Helps with Weight Loss and Muscle Gain
When it comes to fitness goals like weight loss and muscle gain, hydration might not be the first thing you think about. However, staying properly
How we alter Training Between Explosive and Endurance Athletes
This year we were fortunate enough to work with Gianna and Addison, 2 incredible athletes. Gianna won the Girls 4A Jeffco League both individually and
