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How I Used Environment Engineering to Drop 80 Points Off My Cholesterol
In 2024, I had one of those uncomfortable moments we all hope to avoid. I found out my cholesterol was far too high—240, to be
You’re Not Weak—You Just Need to Tweak
Whether you love or hate New Year’s resolutions—whether you proudly call yourself a “resolutioner” or avoid the label altogether—this time of year presents a great
3 Simple Drills to Build Game Speed for Field Athletes
When it comes to dominating in sports like football, soccer, lacrosse, or rugby, one thing is clear: speed wins games. It’s not just about running
Elbow Pain: Tennis Elbow vs. Golfer’s Elbow (And What You Can Do About It)
Elbow pain can be incredibly frustrating. It creeps into everything—from lifting a coffee mug, typing an email, brushing your hair, or even just petting your
How to Prep for Ski Season (and Actually Enjoy It)
Ski season is right around the corner—or depending on where you are in Colorado, maybe it’s already here! Whether you’re heading up for opening weekend
Breaking Down Barriers to Fitness
If you ask some people, they’ll say there are no real barriers to getting fit. “You’ve got a floor, don’t you? Start running. Do some
Decision Fatigue and Your Fitness Goals: Doing>Thinking
You know that moment when your brain just feels… full? You’ve made a hundred decisions already—what to make for breakfast, how to get the kids
Why Gyms Can Be Intimidating — And How We Change That at Mountain Speed Strength & Fitness
Have you walked into a big box gym recently? If you have, it might have felt more like stepping into a zoo than a space
The 7 Rules I Follow to Transform the Muscle & Bone Suit I Pilot (Without Eating Less)
Make The Most of Your 98.2% If you work out 3 hours a week, that’s 1.8% of your time. Even if you trained 3 hours
POPULAR POSTS
Is It Selfish to Take Care of Yourself? A Candid Parenting Conversation
Last night, on the drive home with 2 toddlers knocked out in the back seat, my wife and I got to talking about our health—and
How We Help Middle School Athletes Build Strength On and Off the Field
At Mountain Speed, Strength & Fitness, we believe middle school is one of the most important windows to build strength—not just in the gym, but
Why Consistency Beats Intensity After 40
Train smarter, not harder—for strength that lasts. When you’re over 40, your training shouldn’t be about punishment, sweat puddles, or chasing soreness.It should be about