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Fitness Goals Until January 1st Is a Mistake
Introduction: Unwrapping the Myth of New Year’s Resolutions Picture this: the clock strikes midnight, champagne corks pop, and resolutions are declared with gusto as the
3 Ways Hydration Helps with Weight Loss and Muscle Gain
When it comes to fitness goals like weight loss and muscle gain, hydration might not be the first thing you think about. However, staying properly
How we alter Training Between Explosive and Endurance Athletes
This year we were fortunate enough to work with Gianna and Addison, 2 incredible athletes. Gianna won the Girls 4A Jeffco League both individually and
Unveiling the Power of At-Home Fitness: 4 Strategies to Tackle Holiday Weight Gain
The Battle of the Bulge During the Festive Season Ah, the holiday season—a time of merriment, joy, and, unfortunately, a potential battleground for our waistlines.
Why I Started Mountain Speed, Strength, and Fitness
Before starting Mountain Speed, Strength, and Fitness, I had nearly a decade of experience working in fitness with a wide range of people: from general
How We Do Personal Training at Mountain Speed, Strength, and Fitness
At Mountain Speed, Strength, and Fitness, our approach to personal training is built on a foundation of trust, transparency, and genuine care for our clients’
Your Ski Training Checklist
Getting ready to hit the slopes this ski season? Use this checklist to make sure your body, equipment, and endurance are all set, so you
“What Isn’t Measured Isn’t Managed”: Use Health Metrics to Drive Progress
In fitness and health, the phrase “what isn’t measured isn’t managed” is especially true. With so many available health metrics—body weight, body fat percentage, muscle
Too Mentally Tired to Work Out? Here’s How to Overcome It
After a long, mentally exhausting day, the thought of hitting the gym or doing a workout can feel overwhelming. This is especially true if you’re
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Training: Your Shield Against Halloween Weight Gain
The Haunting Season of Temptation Welcome, dear readers, to the spookiest time of the year—the season of Halloween, where sugar-coated specters and tantalizing treats lurk
Is Your Kid Ready for Tryouts? Here’s How to Help Them Succeed
As tryouts approach, it’s natural for both kids and parents to feel anxious, especially if the athlete feels rusty, lacks experience, or is trying a
Craving Crushers: 5 Habits to Liberate Busy Parents
A Taste of the Daily Struggle Welcome, weary parents, to the battlefield of cravings—a labyrinth of desires and temptations lurking around every corner, ready to
