CLASS SCHEDULE

CLASSES

Strength Foundations

For athletes and those interested in fitness + strength 12-15 years old. This class builds the fundamentals of safe and effective weight lifting, indeviduals will learn how to perform compound movements with an expert coach.
FREE INTRO

Speed School

Youth athletes learn the basics of sprinting, change of direction (agility) and power in a fun and engaging group.

FREE INTRO

Elite Speed

For varsity & colligate athletes who are serious about developing their speed, power and explosiveness on the field and court…

FREE INTRO

CHECK OUT OUR PRICING

We offer membership options starting at just $199/month. Learn more about our pricing options now.

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