INTRODUCING Mountain Speed and Strength

Meet the fitness experts ready to help you achieve your fitness goals.

ABOUT Mountain Speed and Strength

Our team of fitness and nutrition professionals are invested in your health. We make every decision with our members’ well-being in mind. Achieve your goals with us!



Ian & Hope Smith

Ian Smith
CSCS, TSAC-F, USAW, MA Performance
Ian is a purposeful and passionate coach with a strong desire to help the athletes in his care grow beyond just reps and sets.

He currently holds a Master of Arts in Education from Western Colorado University and a Bachelor of Science in Sport and Exercise Science from the University on Northern Colorado. He is also a Certified Strength and Conditioning Specialist (CSCS), Tactical Strength and Conditioning Facilitator (TSAC-F) through the National Strength and Conditioning Association (NSCA) and a Licensed Professional Teacher. Coach Smith has worked with over a thousand tactical athletes and athletes from all sports ranging from youth to professional, including NFL & NFL Pro Day Prep, Colligate, Highschool and Middle School. During his time as the Platoon Sergeant of Q Battery 5/14 (HQ) he aided Marines with their physical preparedness as a Fitness Liaison. Ian has spoken at multiple conferences and professional developments on topics ranging from movement patterns, athlete development to personal health.

Hope Smith
Operations Manager/Owner
Prior to owning and operating Mountain Speed and Strength, Hope worked as a Licensed School Counselor in Thornton, CO. She holds a Master of Arts in School Counseling and a Bachelor’s degree in Psychology. Hope has a passion for helping people in all facets of their life from mental health to physical fitness.


Book a Free Intro at Mountain Speed and Strength today. Chat with a coach to learn more about how we can help you reach your goals.


Take the first step towards getting the results you want!
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