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Before starting Mountain Speed, Strength, and Fitness, I had nearly a decade of experience working in fitness with a wide range of people: from general

At Mountain Speed, Strength, and Fitness, our approach to personal training is built on a foundation of trust, transparency, and genuine care for our clients’

Getting ready to hit the slopes this ski season? Use this checklist to make sure your body, equipment, and endurance are all set, so you

In fitness and health, the phrase “what isn’t measured isn’t managed” is especially true. With so many available health metrics—body weight, body fat percentage, muscle

After a long, mentally exhausting day, the thought of hitting the gym or doing a workout can feel overwhelming. This is especially true if you’re

The Haunting Season of Temptation Welcome, dear readers, to the spookiest time of the year—the season of Halloween, where sugar-coated specters and tantalizing treats lurk

As tryouts approach, it’s natural for both kids and parents to feel anxious, especially if the athlete feels rusty, lacks experience, or is trying a

A Taste of the Daily Struggle Welcome, weary parents, to the battlefield of cravings—a labyrinth of desires and temptations lurking around every corner, ready to

If you follow fitness influencers on social media, you’ve probably noticed that many of them encourage counting calories as a key component of weight loss