Semi-Private Training On-Ramp

14 Day Build-up

$ 187

Free Intro and History & Movement Assessment
Customized plan based on History, Movement Assessment & Goals
Up to 6 Semi-Private Personal Training Sessions
If you decide to stay after 14 days $187 will be applied to remainder of 1st month

Varies based on cohort length

Our Seasonal Cohorts have starts in: January, March, June, August & November
Up to 12 Middle School Athletes per group Start together and go through a structured training program designed for sports performance and strength
The group is designed to teach athletes good (safe) lifting technique, prepare them for what they might see in a high school weight room and build a life long love for fitness

Clear Coaching. Transparent Pricing.

We believe fitness is non-negotiable and clarity should be to. Like no hidden fees, ever.

$ 320 4-weeks

8 Semi-Private Personal Training Sessions
Custom Individualized Program Design
Personalized DIY Workouts
Accountability Support
Unparalleled Flexibility (cancel or pause whenever you need)

$ 420 4-weeks

12 Semi-Private Personal Training Sessions
Custom Individualized Program Design
Personalized DIY Workouts
Accountability Support
Unparalleled Flexibility (cancel or pause whenever you need)

$ 146 4-weeks

Our Seasonal Cohorts have starts in: January, March, June, August & November
Cohorts start and end together
Speed, Agility, Power Training
Technique-First Strength Training
Make-up & Bonus Days
Capped at 12 athletes/group

$ 360 4-Pack

4 1-on-1 Personal Training Sessions
Custom Individualized Program Design
Personalized DIY Workouts
Accountability Support

$ 680 8-Pack

8 1-on-1 Personal Training Sessions
Custom Individualized Program Design
Personalized DIY Workouts
Accountability Support

GET STARTED

Book a Free Intro at Mountain Speed and Strength today. Chat with a coach to learn more about how we can help you reach your goals.