Semi-Private Training On-Ramp
14 Day Build-up
14-Day On-Ramp
$
187
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Free Intro and History & Movement Assessment
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Customized plan based on History, Movement Assessment & Goals
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Up to 6 Semi-Private Personal Training Sessions
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If you decide to stay after 14 days $187 will be applied to remainder of 1st month
Middle School Cohort
Varies
based on cohort length
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Our Seasonal Cohorts have starts in: January, March, June, August & November
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Up to 12 Middle School Athletes per group Start together and go through a structured training program designed for sports performance and strength
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The group is designed to teach athletes good (safe) lifting technique, prepare them for what they might see in a high school weight room and build a life long love for fitness
GET STARTED
Book a Free Intro at Mountain Speed and Strength today. Chat with a coach to learn more about how we can help you reach your goals.